Some of you may have noticed in my training schedule that I’ve been getting back into the gym lately. In about 4 weeks I will be going back to my orthopedist for my final evaluation and release from physical therapy and (most of) its limitations.
The routine I’ve been doing bears little resemblance to my old [...]
I went to muay thai today, and we learned how to do mid-kicks. As a result my right foot looks like this (warning, picture of feet):
But its okay, because I’m really loving it.
Its hard, physically it is very challenging. I went in thinking I would be okay but after the first couple minutes of the [...]
An interesting study from the Harvard Medical School, link.
Background: To compare male bodybuilders to men with eating disorders and control men regarding body image, psychopathology and sexual history.
Method: We compared 28 male bodybuilders, 30 men with eating disorders (anorexia nervosa, bulimia or binge eating disorder defined by DSM-IV), and 30 controls, using a battery of [...]
For the last six months or so I’ve been using a workout routine highly based on my high school football coach’s workout. The workout simply rotated between “upper body” and “lower body” days, incorporating one major lift and a couple of secondary and auxiliary lifts per days. This plan has been good to me for [...]